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This course is designed to teach once or twice a week in-person. In this Class we separate Mind and Body practices.
1. Mind or body Nadi Flow
2. Specific movements to integrate into every practice.
3. Repeat practice for a set amount of time.
4. Alternate between set practices
5. Ashtanga Sequences.
6. Posture and core alignment
7. Breathing sequence
NOTE: Online Booking in advance is required https://book.squareup.com/appointments/smn9zxw2jt7qx8/location/L5JF1XZKBVDXT/services/TOZO66RYAJHUSRZRI3ZHTRBE
Our 8-16 Individual Sessions Wellness Program offers personalized support and guidance on your journey to health and happiness. Let's achieve your goals together! Click bottom to request free consultation and package pricing
That is why the greatest gift you can give someone is your time to join yoga and meditation classes
To ensure fairness to all students and to respect our teachers' time, we enforce the following policy for group classes:
PRECAUTIONARY NOTE:
CONSULT A MEDICAL PROFESSIONAL, BEFORE STARTING YOUR PERSONAL PRACTICE. ESPECIALLY WHEN THERE IS ANY INJURY OR ILLNESS OR AFTER ANY KIND OF SURGERY OR DURING PREGNANCY. PLEASE CAUTION YOUR MIND AND BODY'S PHYSICAL STRENGTH CAREFULLY. ALWAYS FOLLOW AMA, CDC , NIH CAUTIONS AND GUIDELINES.
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