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    • Good Life
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    • Practice 101
  • Booking
  • Himalaya Hike
    • Kailash Retreat
    • Everest Retreat
    • Pashupatinath Retreat
    • Lumbini Buddha Retreat
    • Janakpur Sitadham Retreat
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8-16 SESSIONS

This course is designed to teach once or twice a week in-person. In this Class we separate Mind and Body practices. 

1. Mind or body Nadi Flow

2. Specific movements to integrate into every practice.

3. Repeat practice for a set amount of time.

4. Alternate between set practices

5. Ashtanga Sequences.

6. Posture and core alignment

7. Breathing sequence

NOTE: Online Booking in advance is required https://book.squareup.com/appointments/smn9zxw2jt7qx8/location/L5JF1XZKBVDXT/services/TOZO66RYAJHUSRZRI3ZHTRBE

Price Request

Our 8-16 Individual Sessions Wellness Program offers personalized support and guidance on your journey to health and happiness. Let's achieve your goals together! Click bottom to request free consultation and package pricing

Package Price Request

Ask For Retreat Package Pricing

Value Time Situation

Time is the most precious gift, because it is LIMITED.

  • You can make more money, but you can’t make more time. 
  • When you give someone your time, you are giving them a portion of your life that you’ll never get back. 

That is why the greatest gift you can give someone is your time to join yoga and meditation classes

Gift Cards

Return and Refund Policy

To ensure fairness to all students and to respect our teachers' time, we enforce the following policy for group classes:


  1. Cancellation Window: You must cancel your class reservation at least 6 hours prior to the scheduled start time to avoid a penalty.
  2. How to Cancel: Cancellations must be made through your online account or the studio's booking app. We do not accept cancellations via phone, text, or social media.
  3. Late Cancellation Fee: A $25 Late Cancel Fee will be charged to your card on file.
  4. Class Pack/Drop-in: You will forfeit the class credit used for the reservation.
  5. No-Show Policy: A $25 No-Show Fee will be charged.
  6. Studio Cancellation: If we must cancel a class for any reason, all pre-registered students will be notified and will receive an automatic credit for a future class or a full refund.
  7. The cancellation request via email is less than 30 days and more than 4 days prior to the Retreat, Classes, bookings or events
  8. You will receive studio credit towards any studio purchase. 
  9. No Refunds or Credits if canceled 3 days before the event.

PRECAUTIONARY NOTE:

CONSULT A MEDICAL PROFESSIONAL, BEFORE STARTING YOUR PERSONAL PRACTICE. ESPECIALLY WHEN THERE IS ANY INJURY OR ILLNESS OR AFTER ANY KIND OF SURGERY OR DURING PREGNANCY. PLEASE CAUTION YOUR MIND AND BODY'S PHYSICAL STRENGTH CAREFULLY. ALWAYS FOLLOW AMA, CDC , NIH CAUTIONS AND GUIDELINES.

UNIVERSAL FORCE AWARENESS CENTER - ALL RIGHTS RESERVED.



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