Himalayan Adi-Yog Ayurvedic healing meditation Retreats

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Welcome to Himalayan AdiYog

Take Control Of Your Mind and Body

Take Control Of Your Mind and BodyTake Control Of Your Mind and BodyTake Control Of Your Mind and Body

Yoga with Ayurvedic Healing Meditation


Appointment Request Or Manage Bookings

"Inconsolable Soul lives in Hope and Miracle, However Being Aware of Awake (Adi-Yogi) Let's you live in the Moment towards healing."  -Yogi Binodnath

About Mind Your Body Centers

Our Philosophy

At Mind Your Body Centers, we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.

  • Meditation with Yoga improves mood, memory, and decreased perceptions of pain.
  •  Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. 
  • Be Your Buddha, Explore the science behind the mystical world of  Himalaya Adi-Yog which teaches this possibility that a human being need not be contained in the defined limitations.


Our Practitioners

Our team of practitioners are highly trained and experienced in various wellness modalities. Starting the Adi-Yog practice at the age of 9 on the foothills of Himalaya i found Yoga’s benefits affect each person in a different way. All the systems in the body-from the lymphatic to the digestive to the cardiovascular-benefit from yoga.

On the inside, yoga enables relaxation. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions.

On the outside, yogis look terrific. This is because of element balance on the inside! Physical yoga strengthens and tones the muscles while improving balance and posture. And yoga is a great way to cross-train for other sports; it can ease strains from injuries and increase strength and flexibility.

When all the body’s systems are balanced, yoga practitioners feel healthier and find they want to make other healthy choices in their life.


Our Programs

At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. 

  • We strive to empower our clients to take control of their own health and well-being. 
  • We help you prepare your mind to sync with your bodies every molecular level through practicing Himalayan adiyog which has been taught from the beginning of civilization. 
  • We will navigate you to balance the daily stress and toxins with Kundalini however other dilemma such as insomnia can be balanced through pranic mediation.

Wellness programs tailored to prepare you for your adventure:

  • Endurance: Flexibility and leg strength
  • Maximize Your Acclimatization
  • Specific Training: core +-
  • Outfit, Food
  • Breath 7-5-7, Cardiovascular training


Book your Free Class Today

Meditation Path

Meditation for Everyone

Realize The Difference Energy Fields

How Meditation Can Help You

For millennia people around the world have sought out this mystical state of unified consciousness and their collective experiences, revelations and insights are the legacy of spiritual wisdom that we as a humanity have inherited. While the majority among us choose to explore the outer world in an attempt to discover and manipulate Nature

For millennia people around the world have sought out this mystical state of unified consciousness and their collective experiences, revelations and insights are the legacy of spiritual wisdom that we as a humanity have inherited. While the majority among us choose to explore the outer world in an attempt to discover and manipulate Nature’s laws and forces, others preferred to explore the frontiers of human consciousness in order to distill the One Essence which unites the entire cosmos.

How Meditation Can Help You

Realize The Difference Energy Fields

How Meditation Can Help You

Learn More: Who am I?

Spiritual traditions around the world exist as a result of the enlightened ones among us sharing this message of Oneness and inspiring-others to realize that awakening to the One is the aim of human life.

Changes Brain Wave Activity

Realize The Difference Energy Fields

Realize The Difference Energy Fields

alpha waves (8-13Hz frequency) are low amplitude signals that occur when a person is resting but still alert. Alpha waves are linked to decreased pain and discomfort, but also related to increased memory retrieval, improved word recognition, and the perception of calmness.

Beta waves (12-38 Hz) on the other hand occur during heightened sta

alpha waves (8-13Hz frequency) are low amplitude signals that occur when a person is resting but still alert. Alpha waves are linked to decreased pain and discomfort, but also related to increased memory retrieval, improved word recognition, and the perception of calmness.

Beta waves (12-38 Hz) on the other hand occur during heightened states of awareness, and are associated with active concentration. Previous research correlates higher beta wave activation with increased academic performance, as well as decreased emotional exhaustion, generalized fatigue and state anxiety.

Theta waves (4-7 Hz) arise in the presence of repetitive tasks or when someone has established a relatively predictable routine. They are linked to short-term memory functioning. Like alpha waves, theta waves are associated with reduce anxiety.

Realize The Difference Energy Fields

Realize The Difference Energy Fields

Realize The Difference Energy Fields

Electromagnetic Charge produced in the universe creates the  Earth's energy fields. Understanding the flow of energy through your Mind and Body will navigate you to avoid disease and hardship in your daily life.

practice of focused concentration

Our goal is to help you improve your health and happiness.

Simple practice, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.

  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. ...
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

The science of meditation and mindfulness-based therapies, suggests that these practices can also lead to negative effects in about 8 per cent of individuals from increases in anxiety, depression and stress, to unusual experiences like hallucinations. Consult your master or guru before you start.

Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart's content.

When this happens, simply notice what it is you were thinking about or what was distracting you, then take a moment and pause. Start with slow breathing

practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started. Instructions from an experienced teacher can help remind us to come back to the present moment, let go of distracting thoughts and not be so hard on ourselves.

Frequently Asked Questions

Meditation and Yoga improves mood, memory, and decreased perceptions of pain. Much of these experiences are controlled by the amygdala: a small, relatively round structure just adjacent to the hippocampus. The amygdala is the integrative center for emotions, emotional behavior, and motivation.

The things you believe about yourself, your body, your relationships, your job, your finances, your situation are simply thoughts.  You already have the power with in you.

Are you experiencing pain or weakness that is limiting your quality of life? Is there something you want to do if only your body would allow it?  As you take care of this amazing body, you will be in a position to combine the power of your mind, body and spirit.

Do you ever long for something you can’t quite explain, but know in your core is out there? Do you believe you are here on Earth, at this time, for a specific reason? Learn to access deeper levels of love, faith, grace, gratitude, prayer, and charity that will feed your soul and attract miracles into your life.

All Himalayan hiking retreats can be completed by a beginner. However, physical fitness and proper acclimatization are essential. There is no technical climb involved but the altitude can go up to 5600 m. We at Mind Your Body Centers Help you prepare for this type of adventure year around  with following exercises:

  • Endurance training and leg strength
  • Maximize Your Acclimatization
  • Specific Training: core +-
  • Outfit
  • Food
  • Breath 7-5-7
  • Cardiovascular training
  • Flexibility training

Shiva is revered as the first Yogi, Adi Yogi, and the first Guru, Adi Guru practicing deep meditation in Himalayas.  He is the divine origin of all spiritual practices, yogic sciences, and paths to self-realization. Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism.

Be Your Buddha, Explore the science behind the mystical world of Adi-Yog. Be the part of experiential and authentic knowledge passed through enlightened masters about Adiyog: nadi, kundalini, chakra, shaktipath and more. Adiyog teaches this possibility that a human being need not be contained in the defined limitations

Find out more

In 2003, scientists studied both long-time yogis and beginners; they found that the stress hormone cortisol had decreased, even after just one session of yoga. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions. And by simply increasing the feel-good brain chemicals like endorphins, enkephalins, and serotonin, yoga practitioners just feel better.

Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism. Shiva is the space, it is the consciousness. There is no way that you can even step out of Shiva at anytime because Shiva is the summum bonum of the whole creation.

The five tattvas are the ultimate constituents of reality. The five main Tattvas or elements of nature that comprise the entire planet are earth, water, fire, air, and space.

Pashupati yoga is associated with Shiva and is described in the Purana. It focuses on asceticism, spiritual contemplation, and self-mastery. The word "Pashupati" means "leader of animals". Shiva is said to have five faces, and three of them are visible in the Pashupati seal. The Pashupati seal is one of many Indus Valley Civilization seals that depict figures in yogic poses, which suggests that yoga existed during the time of the Indus Valley Civilization. 

Awake Awareness

Adi-Yogis and Yoginis

Inward seekers are known as yogis and yoginis, and regardless of their cultural background they speak with a singular voice which communicates the universal truth of their collective discovery.


Awake awareness is invisible, content-less, formless, boundless, and timeless, but it is the ground of our being. When you shift out of your conventional sense of self, there’s a gap of not-knowing. Awake awareness is who we are prior to the personal conditioning we usually turn to for our identity. Rather than looking to our thoughts, memories, personality, or roles to identify ourselves, we learn to know awake awareness as the primary dimension of who we are, the ground of Being. Then, with unconditioned awake awareness as the foundation of identity, we can include our conditioned thoughts, emotions, and sensations as waves of the ocean of our life. When people feel awake awareness as their primary dimension of consciousness, they report feeling an essential well-being that is free, loving, and safe.


Awake awareness, as the ground of Being, is the same in all of us, and our individuality arises out of it. Awake awareness is sometimes called “pure awareness,” but it’s also inherent within all forms of our consciousness. At other times, the term “awakened awareness” is used, but awareness is always awake and so has not awakened. Awake awareness is always already here, and it’s only a matter of learning how to directly access it.


One of the most important things to learn is how to separate awareness from thinking. Only then can we see that thoughts and emotions are not the center of who we are. We then discover that awareness is the source of mind that brings the peace that passes understanding. One student said, “This is what it feels like to be open-minded.” It’s our natural wisdom mind, both prior to and beyond conceptual thinking. We are able to then use thinking as needed without being a “thinker.” It is like doing something from a “flow state,” being in the zone, or a continuous intuition.


 Awake awareness can “know” something without referring overtly to thoughts, but it can also use thought when needed. When we discover the important ability to step back into awake awareness, we are no longer identified with our worried thoughts and fearful emotions. That which is aware of fear is not fearful.


The yogic techniques used to realize this state of Oneness come in many flavors and they too are known as yoga. Yet, it is important to understand the key distinction between the methods of yoga, which can be defined as means of “union” and the ultimate outcome of such practices which is best understood as a state of “unity.” 

From Socrates’ message of “Know Thyself” to Vasishta’s guidance to inquire “Who am I?” From Einstein’s proclaim of a “Singularity Theory” to Lau Tzu’s “Way of the Tao.” From Chief Seattle’s message that “Everything is Interconnected” to the Dalai Lama’s teachings on “Interdependent Origination.” From Bob Marley’s hymns of “Jah Love” to Ramana Maharshi’s “Non-Dual Truth,” there is simply no denying that a singular One Reality pervades and unites us all. To discover this One is the aim of yoga. 


The name “8 Limbs” comes from the Sanskrit term Ashtanga which refers to 

  1. Yama (attitudes toward our environment)
  2. Niyama (attitudes toward ourselves)
  3. Asana (physical postures)
  4. Pranayama (restraint or expansion of the breath)
  5. Pratyahara (withdrawal of the senses)
  6. Dharana (concentration)
  7. Dhyana (meditation) and 
  8. Samadhi (complete integration)

Practice

Value Time

Self Discipline

All day

Healing Center

Event Details

Value Time

Self Discipline

5:45 – 6:45am Shadana-1: Om Breathe and sutra
7 – 7:30am Detox: Fresh Air and Purification
7:30 – 10am Meal 1: Prep-Eat-Clean Grain+Green+Pr...

Event Details

All day

Healing Center

Monday

Shandya-1: OM Breathe

5:45 am

-

6:45 am

Meditation Center

Event Details

Monday

Shandya-1: OM Breathe

Morning Breathe starting with Sutra

5:45 am

-

6:45 am

Meditation Center

Tuesday

Fresh Air and Purification

7 am

-

7:30 am

Healing Center

Tuesday

Fresh Air and Purification

7 am

-

7:30 am

Healing Center

Wednesday

Prep-Eat-Clean 3+Green+Dairy

7:30 am

-

10:00 am

Herbal Kitchen

Event Details

Wednesday

Prep-Eat-Clean 3+Green+Dairy

Clean food prep process

7:30 am

-

10:00 am

Herbal Kitchen

Thursday

Karma 1

10:00 am

-

12:00 pm

Place of Work

Event Details

Thursday

Karma 1

Daily chores using mind and body

10:00 am

-

12:00 pm

Place of Work

More Events

SCHEDULE FREE ASSESSMENT

PRECAUTIONARY NOTE:

CONSULT A MEDICAL PROFESSIONAL, BEFORE STARTING YOUR PERSONAL PRACTICE. ESPECIALLY WHEN THERE IS ANY INJURY OR ILLNESS OR AFTER ANY KIND OF SURGERY OR DURING PREGNANCY. PLEASE CAUTION YOUR MIND AND BODY'S PHYSICAL STRENGTH CAREFULLY. ALWAYS FOLLOW AMA, CDC , NIH CAUTIONS AND GUIDELINES.

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