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Simply Aware Yoga: Welcome to Mind Your Body Centers
About Mind Your Body Centers
Our Philosophy
At Mind Your Body Centers, we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
- Meditation with Yoga improves mood, memory, and decreased perceptions of pain.
- Pasu-Pati {Pāśupatayog (पाशुपतयोग)} combine with Kundalini to detox, which is a form of yoga that involves purifying the air by breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.
- Practice Sadhana to Be Your Buddha, Explore the science behind the mystical world of Himalaya Adi-Yog which teaches this possibility that a human being need not be contained in the defined limitations.
Our Practitioners
Our team of practitioners are highly trained and experienced in various wellness modalities. Starting the Adi-Yog practice at the age of 9 on the foothills of Himalaya i found Yoga’s benefits affect each person in a different way. All the systems in the body-from the lymphatic to the digestive to the cardiovascular-benefit from yoga.
On the inside, yoga enables relaxation. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions.
On the outside, yogis look terrific. This is because of element balance on the inside! Physical yoga strengthens and tones the muscles while improving balance and posture. And yoga is a great way to cross-train for other sports; it can ease strains from injuries and increase strength and flexibility.
When all the body’s systems are balanced, yoga practitioners feel healthier and find they want to make other healthy choices in their life.
Our Programs
At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit.
- We strive to empower our clients to take control of their own health and well-being.
- We help you prepare your mind to sync with your bodies every molecular level through practicing Himalayan adiyog which has been taught from the beginning of civilization.
- We will navigate you to balance the daily stress and toxins with Kundalini however other dilemma such as insomnia can be balanced through pranic mediation.
Wellness programs tailored to prepare you for your adventure:
- Endurance: Flexibility and leg strength
- Maximize Your Acclimatization
- Specific Training: core +-
- Outfit, Food
- Breath 7-5-7, Cardiovascular training
12‑week sādhanā to deepen Paśu‑cleansing Plan
Cleaning the Paśu is necessary, mechanical ticket to becoming Pati or to final liberation as a Natha
Plan overview
A focused, practical three‑month (12‑week) sādhanā to deepen Paśu‑cleansing, open to Pati, and prepare you for initiation and further transmission as appropriate. This plan assumes moderate health, access to quiet time, and willingness to commit 30–90 minutes most days. Adjust intensity to your capacity; steady consistency matters more than extremes.
Assumptions and commitments
- Daily time: 30–90 minutes most days.
- Primary aims: ethical purification, steadiness of mind, receptive devotion, emergence of discriminative insight, readiness for an authentic teacher/lineage.
- Contraindications: avoid strict fasts or extreme practices without teacher supervision; stop any practice that causes severe distress and seek in‑person guidance.
Structure: three 4‑week phases
- Weeks 1–4 — Foundation: hygiene, ethics, breath, and basic mantra.
- Weeks 5–8 — Deepening: longer meditation, pranayama, study, devotional practice.
- Weeks 9–12 — Integration and readiness: sustained silence, retreat days, approach to a teacher or lineage.
Daily routine (baseline; choose time slots that fit you)
- Morning (20–40 minutes)
- Wake early (before sunrise if possible).
- Cleanse: bath, teeth, light stretching.
- Mantra/japa: 15–21 minutes of a chosen mantra or a neutral breath‑anchor if you lack initiation.
- Meditation: 10–20 minutes single‑pointed or open awareness.
- Short dedication/surrender: offer practice to Pati.
- Midday (5–15 minutes)
- Mindful breathing or 5 minutes pranayama (gentle Nadi Śodhana or Sama Vritti).
- Eat simply and attentively.
- Evening (20–40 minutes)
- Reflective reading (15–30 minutes) of trustworthy texts or teachings that emphasize discrimination and surrender.
- Meditation (20–30 minutes) emphasizing witness consciousness, antar‑mouna, or bhakti recitation.
- Short journaling: note resistances, insights, shifts.
Weekly practices and tempo
- Daily: follow the routine above. Keep a simple practice log.
- Twice weekly: extended meditation session (45–75 minutes).
- Once weekly: day of restraint — reduced sensory input, vegetarian sattvic food, extra japa and reading.
- Monthly: half‑day silent practice or mini‑retreat. Use it to test stability and to notice habitual cravings and attachments.
Practices and techniques (how to purify)
- Ethical discipline (Sīla): honest speech, noninjury, right livelihood; repair harm quickly.
- Mantra/japa: if you have an initiated mantra, use it as primary sādhanā; otherwise use a neutral phrase like “Om” or breath count (inhalation 4, hold 2, exhale 6) as a stabilizer.
- Prāṇāyāma: gentle Nadi Śodhana (alternate nostril) 6–12 rounds; avoid forceful retention without guidance.
- Meditation: alternate between objectless awareness (witnessing) and devotionally focused practices (image, prayer, or kīrtana) to balance jñāna and bhakti.
- Self‑inquiry: short neti-style practice (I am not the body; I am the witness) for 5–10 minutes during evening sits.
- Service and restraint: perform one small, selfless act weekly; practice tempering sense‑pleasure as discipline.
Signs of progress and what to watch
- Positive signs: more equanimity, reduction in reactive habits, clearer discernment, deeper receptivity to silence, spontaneous humility and compassion.
- Cautions: emotional surges, sleep disruption, grandiosity, or dissociation indicate imbalance; reduce intensity, increase grounding, and seek teacher support.
- When to seek help: persistent anxiety, psychotic symptoms, or confusion about identity; stop advanced practices and consult a qualified teacher or health professional.
Approaching a teacher and next steps at week 10–12
- Prepare a concise account of your practice, changes observed, difficulties, and what lineage or tradition you’re drawn to.
- Contact local satsangs, temples, or respected lineages; look for a teacher with clear ethical standing, lineage transmission, and practical guidance.
- Request a meeting, disclose your practices and health history, and ask about initiation, transmission, and tailored practices.
- If a teacher accepts you, follow their initiation protocol and adapt the plan to their instructions.
Minimal reading and resources to support practice
- Select one short, authoritative text on jñāna and one on bhakti relevant to Shaiva or nondual traditions; read slowly and reflectively.
- Keep a small notebook for insights, slips, and practical experiments.
Why cleansing alone is not sufficient
Paśu (bound soul), Pati (Lord), and Pāśa (bonds) represent the key elements of liberation, which is seen as the transformation of the Paśu’s state through the removal of the Pāśa and union with Pati. While purification weakens these bonds, realization also necessitates knowledge and surrender. Ethical discipline, yoga, and ritual are emphasized as parts of a comprehensive soteriological system rather than a singular act of cleansing. Both practices and the guru’s role, alongside the śakti of Śiva, are crucial for achieving ultimate freedom. Humility, patience, and regularity are essential; although purity prepares the heart and mind, realization depends on cumulative effort, grace, and authentic guidance. Steady, modest progress over 12 weeks is advised, along with seeking a living teacher for initiation and safe transmission.