Simply Aware Yoga: Welcome to Mind Your Body Centers
About Mind Your Body Centers
Our Philosophy
At Mind Your Body Centers, we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
- Meditation with Yoga improves mood, memory, and decreased perceptions of pain.
- Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti.
- Be Your Buddha, Explore the science behind the mystical world of Himalaya Adi-Yog which teaches this possibility that a human being need not be contained in the defined limitations.
Our Practitioners
Our team of practitioners are highly trained and experienced in various wellness modalities. Starting the Adi-Yog practice at the age of 9 on the foothills of Himalaya i found Yoga’s benefits affect each person in a different way. All the systems in the body-from the lymphatic to the digestive to the cardiovascular-benefit from yoga.
On the inside, yoga enables relaxation. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions.
On the outside, yogis look terrific. This is because of element balance on the inside! Physical yoga strengthens and tones the muscles while improving balance and posture. And yoga is a great way to cross-train for other sports; it can ease strains from injuries and increase strength and flexibility.
When all the body’s systems are balanced, yoga practitioners feel healthier and find they want to make other healthy choices in their life.
Our Programs
At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit.
- We strive to empower our clients to take control of their own health and well-being.
- We help you prepare your mind to sync with your bodies every molecular level through practicing Himalayan adiyog which has been taught from the beginning of civilization.
- We will navigate you to balance the daily stress and toxins with Kundalini however other dilemma such as insomnia can be balanced through pranic mediation.
Wellness programs tailored to prepare you for your adventure:
- Endurance: Flexibility and leg strength
- Maximize Your Acclimatization
- Specific Training: core +-
- Outfit, Food
- Breath 7-5-7, Cardiovascular training