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Simply Aware Yoga: Welcome to Mind Your Body Centers

Simply Aware Yoga: Welcome to Mind Your Body CentersSimply Aware Yoga: Welcome to Mind Your Body Centers
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"Inconsolable Soul lives in Hope and Miracle, However Being Aware of Awake (Adi-Yogi) Let's you live in the Moment towards healing."  -Yogi Binodnath

About Mind Your Body Centers

Yoga has eight limbs which is called Ashtanga Yog

Our Philosophy

At Mind Your Body Centers, we believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. Our comprehensive approach to wellness includes personalized coaching, fitness programs, and mindfulness practices designed to help you achieve your goals and become the best version of yourself.

  • Meditation with Yoga improves mood, memory, and decreased perceptions of pain.
  •  Pasu-Pati {Pāśupatayog (पाशुपतयोग)} combine with Kundalini to detox, which is a form of yoga that involves purifying the air by breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. 
  • Practice Sadhana to Be Your Buddha, Explore the science behind the mystical world of  Himalaya Adi-Yog which teaches this possibility that a human being need not be contained in the defined limitations.


Our Practitioners

Our team of practitioners are highly trained and experienced in various wellness modalities. Starting the Adi-Yog practice at the age of 9 on the foothills of Himalaya i found Yoga’s benefits affect each person in a different way. All the systems in the body-from the lymphatic to the digestive to the cardiovascular-benefit from yoga.

On the inside, yoga enables relaxation. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions.

On the outside, yogis look terrific. This is because of element balance on the inside! Physical yoga strengthens and tones the muscles while improving balance and posture. And yoga is a great way to cross-train for other sports; it can ease strains from injuries and increase strength and flexibility.

When all the body’s systems are balanced, yoga practitioners feel healthier and find they want to make other healthy choices in their life.


Wellness programs tailored to prepare your Endurance: Flexibility and leg strength

Our Programs

At Mind Your Body Centers, we believe that true wellness is a holistic approach that encompasses the mind, body, and spirit. 

  • We strive to empower our clients to take control of their own health and well-being. 
  • We help you prepare your mind to sync with your bodies every molecular level through practicing Himalayan adiyog which has been taught from the beginning of civilization. 
  • We will navigate you to balance the daily stress and toxins with Kundalini however other dilemma such as insomnia can be balanced through pranic mediation.

Wellness programs tailored to prepare you for your adventure:

  • Endurance: Flexibility and leg strength
  • Maximize Your Acclimatization
  • Specific Training: core +-
  • Outfit, Food
  • Breath 7-5-7, Cardiovascular training


Book your Free Class Today

Meditation Path

Meditation for Everyone

Changes Brain Wave Activity

Changes Brain Wave Activity

For millennia people around the world have sought out this mystical state of unified consciousness and their collective experiences, revelations and insights are the legacy of spiritual wisdom that we as a humanity have inherited. While the majority among us choose to explore the outer world in an attempt to discover and manipulate Nature’s laws and forces, others preferred to explore the frontiers of human consciousness in order to distill the One Essence which unites the entire cosmos.

Changes Brain Wave Activity

Changes Brain Wave Activity

Changes Brain Wave Activity

alpha waves (8-13Hz frequency) are low amplitude signals that occur when a person is resting but still alert. Alpha waves are linked to decreased pain and discomfort, but also related to increased memory retrieval, improved word recognition, and the perception of calmness.

Beta waves (12-38 Hz) on the other hand occur during heightened states of awareness, and are associated with active concentration. Previous research correlates higher beta wave activation with increased academic performance, as well as decreased emotional exhaustion, generalized fatigue and state anxiety.

Theta waves (4-7 Hz) arise in the presence of repetitive tasks or when someone has established a relatively predictable routine. They are linked to short-term memory functioning. Like alpha waves, theta waves are associated with reduce anxiety.

How Meditation Can Help You

Realize The Difference Energy Fields

Realize The Difference Energy Fields

Learn More: Who am I?

Spiritual traditions around the world exist as a result of the enlightened ones among us sharing this message of Oneness and inspiring-others to realize that awakening to the One is the aim of human life.

Realize The Difference Energy Fields

Realize The Difference Energy Fields

Realize The Difference Energy Fields

Electromagnetic Charge produced in the universe creates the  Earth's energy fields. Understanding the flow of energy through your Mind and Body will navigate you to avoid disease and hardship in your daily life.

Practice guides to focused concentration

Medita at the focused zone by aligning your body with 90 to 180 degree directional based with your birth stones and stars

Simple practice, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path toward greater equanimity, acceptance and joy. Take a deep breath, and get ready to relax.


  1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.
  2. Close your eyes. ...
  3. Make no effort to control the breath; simply breathe naturally.
  4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation.


The science of meditation and mindfulness-based therapies, suggests that these practices can also lead to negative effects in about 8 per cent of individuals from increases in anxiety, depression and stress, to unusual experiences like hallucinations. Consult your master or guru before you start.


Crying during meditation is normal and no one should feel any shame for doing it. It shows that you are getting in touch with your emotions and starting to become more self-aware. Whether you are crying tears of joy, gratitude, sadness, or anger let the tears flow and cry to your heart's content.


When this happens, simply notice what it is you were thinking about or what was distracting you, then take a moment and pause. Start with slow breathing


Practice mindfulness meditation on your own anytime and anywhere. But listening to basic guided meditations can also be helpful, especially when getting started. Instructions from an experienced teacher can help remind us to come back to the present moment, let go of distracting thoughts and not be so hard on ourselves.


Our goal is to help you improve your health and happiness by focusing on each element which balances your inner identity


What is Mind and Body ?

Meditation and Yoga improves mood, memory, and decreased perceptions of pain. Much of these experiences are controlled by the amygdala: a small, relatively round structure just adjacent to the hippocampus. The amygdala is the integrative center for emotions, emotional behavior, and motivation.

The things you believe about yourself, your body, your relationships, your job, your finances, your situation are simply thoughts.  You already have the power with in you.


Are you experiencing pain or weakness that is limiting your quality of life? Is there something you want to do if only your body would allow it?  As you take care of this amazing body, you will be in a position to combine the power of your mind, body and spirit.


Do you ever long for something you can’t quite explain, but know in your core is out there? Do you believe you are here on Earth, at this time, for a specific reason? Learn to access deeper levels of love, faith, grace, gratitude, prayer, and charity that will feed your soul and attract miracles into your life.


All Himalayan hiking retreats can be completed by a beginner. However, physical fitness and proper acclimatization are essential. There is no technical climb involved but the altitude can go up to 5600 m. We at Mind Your Body Centers Help you prepare for this type of adventure year around  with following exercises:

  • Endurance training and leg strength
  • Maximize Your Acclimatization
  • Specific Training: core +-
  • Outfit
  • Food
  • Breath 7-5-7
  • Cardiovascular training
  • Flexibility training


Shiva is revered as the first Yogi, Adi Yogi, and the first Guru, Adi Guru practicing deep meditation in Himalayas.  He is the divine origin of all spiritual practices, yogic sciences, and paths to self-realization. Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism.


Be Your Buddha, Explore the science behind the mystical world of Adi-Yog. Be the part of experiential and authentic knowledge passed through enlightened masters about Adiyog: nadi, kundalini, chakra, shaktipath and more. Adiyog teaches this possibility that a human being need not be contained in the defined limitations

Find out more


In 2003, scientists studied both long-time yogis and beginners; they found that the stress hormone cortisol had decreased, even after just one session of yoga. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions. And by simply increasing the feel-good brain chemicals like endorphins, enkephalins, and serotonin, yoga practitioners just feel better.


Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism. Shiva is the space, it is the consciousness. There is no way that you can even step out of Shiva at anytime because Shiva is the summum bonum of the whole creation.


The five tattvas are the ultimate constituents of reality. The five main Tattvas or elements of nature that comprise the entire planet are earth, water, fire, air, and space.


Pashupati yoga is associated with Shiva and is described in the Purana. It focuses on asceticism, spiritual contemplation, and self-mastery. The word "Pashupati" means "leader of animals". Shiva is said to have five faces, and three of them are visible in the Pashupati seal. The Pashupati seal is one of many Indus Valley Civilization seals that depict figures in yogic poses, which suggests that yoga existed during the time of the Indus Valley Civilization.  Pashu-Pata {Pāśupatayoga (पाशुपतयोग)} Chapter 32 & 33 in Section 7.1 of Vayaviya-saṃhita of Shiva Purana, Shiva informed about Pashupata-yoga & Pashupata-vrata. 


Daily Practice Schedule

A routine morning schedule begins with sunrise, aligning with the natural body clock that activates from the moment you arrive on this earth.

Value Time

Self Discipline

All day

Healing Center

Event Details

Value Time

Self Discipline

5:45 – 6:45am Shadana-1: Om Breathe and sutra
7 – 7:30am Detox: Fresh Air and Purification
7:30 – 10am Meal 1: Prep-Eat-Clean Grain+Green+Pr...

Event Details

All day

Healing Center

Monday

Shandya-1: OM Breathe

5:45 am

-

6:45 am

Meditation Center

Event Details

Monday

Shandya-1: OM Breathe

Morning Breathe starting with Sutra

5:45 am

-

6:45 am

Meditation Center

Tuesday

Fresh Air and Purification

7 am

-

7:30 am

Healing Center

Tuesday

Fresh Air and Purification

7 am

-

7:30 am

Healing Center

Wednesday

Prep-Eat-Clean 3+Green+Dairy

7:30 am

-

10:00 am

Herbal Kitchen

Event Details

Wednesday

Prep-Eat-Clean 3+Green+Dairy

Clean food prep process

7:30 am

-

10:00 am

Herbal Kitchen

Thursday

Karma 1

10:00 am

-

12:00 pm

Place of Work

Event Details

Thursday

Karma 1

Daily chores using mind and body

10:00 am

-

12:00 pm

Place of Work

More Events
Mental confusion, anxiety, stress, healthy lifestyle. sleep disorder

12‑week sādhanā to deepen Paśu‑cleansing Plan

Cleaning the Paśu is necessary, mechanical ticket to becoming Pati or to final liberation as a Natha

Plan overview

A focused, practical three‑month (12‑week) sādhanā to deepen Paśu‑cleansing, open to Pati, and prepare you for initiation and further transmission as appropriate. This plan assumes moderate health, access to quiet time, and willingness to commit 30–90 minutes most days. Adjust intensity to your capacity; steady consistency matters more than extremes.

Assumptions and commitments

  • Daily time: 30–90 minutes most days.
  • Primary aims: ethical purification, steadiness of mind, receptive devotion, emergence of discriminative insight, readiness for an authentic teacher/lineage.
  • Contraindications: avoid strict fasts or extreme practices without teacher supervision; stop any practice that causes severe distress and seek in‑person guidance.

Structure: three 4‑week phases

  • Weeks 1–4 — Foundation: hygiene, ethics, breath, and basic mantra.
  • Weeks 5–8 — Deepening: longer meditation, pranayama, study, devotional practice.
  • Weeks 9–12 — Integration and readiness: sustained silence, retreat days, approach to a teacher or lineage.

Daily routine (baseline; choose time slots that fit you)

  1. Morning (20–40 minutes)
    • Wake early (before sunrise if possible).
    • Cleanse: bath, teeth, light stretching.
    • Mantra/japa: 15–21 minutes of a chosen mantra or a neutral breath‑anchor if you lack initiation.
    • Meditation: 10–20 minutes single‑pointed or open awareness.
    • Short dedication/surrender: offer practice to Pati.

  1. Midday (5–15 minutes)
    • Mindful breathing or 5 minutes pranayama (gentle Nadi Śodhana or Sama Vritti).
    • Eat simply and attentively.

  1. Evening (20–40 minutes)
    • Reflective reading (15–30 minutes) of trustworthy texts or teachings that emphasize discrimination and surrender.
    • Meditation (20–30 minutes) emphasizing witness consciousness, antar‑mouna, or bhakti recitation.
    • Short journaling: note resistances, insights, shifts.

Weekly practices and tempo

  • Daily: follow the routine above. Keep a simple practice log.
  • Twice weekly: extended meditation session (45–75 minutes).
  • Once weekly: day of restraint — reduced sensory input, vegetarian sattvic food, extra japa and reading.
  • Monthly: half‑day silent practice or mini‑retreat. Use it to test stability and to notice habitual cravings and attachments.

Practices and techniques (how to purify)

  • Ethical discipline (Sīla): honest speech, noninjury, right livelihood; repair harm quickly.
  • Mantra/japa: if you have an initiated mantra, use it as primary sādhanā; otherwise use a neutral phrase like “Om” or breath count (inhalation 4, hold 2, exhale 6) as a stabilizer.
  • Prāṇāyāma: gentle Nadi Śodhana (alternate nostril) 6–12 rounds; avoid forceful retention without guidance.
  • Meditation: alternate between objectless awareness (witnessing) and devotionally focused practices (image, prayer, or kīrtana) to balance jñāna and bhakti.
  • Self‑inquiry: short neti-style practice (I am not the body; I am the witness) for 5–10 minutes during evening sits.
  • Service and restraint: perform one small, selfless act weekly; practice tempering sense‑pleasure as discipline.

Signs of progress and what to watch

  • Positive signs: more equanimity, reduction in reactive habits, clearer discernment, deeper receptivity to silence, spontaneous humility and compassion.
  • Cautions: emotional surges, sleep disruption, grandiosity, or dissociation indicate imbalance; reduce intensity, increase grounding, and seek teacher support.
  • When to seek help: persistent anxiety, psychotic symptoms, or confusion about identity; stop advanced practices and consult a qualified teacher or health professional.

Approaching a teacher and next steps at week 10–12

  • Prepare a concise account of your practice, changes observed, difficulties, and what lineage or tradition you’re drawn to.
  • Contact local satsangs, temples, or respected lineages; look for a teacher with clear ethical standing, lineage transmission, and practical guidance.
  • Request a meeting, disclose your practices and health history, and ask about initiation, transmission, and tailored practices.
  • If a teacher accepts you, follow their initiation protocol and adapt the plan to their instructions.

Minimal reading and resources to support practice

  • Select one short, authoritative text on jñāna and one on bhakti relevant to Shaiva or nondual traditions; read slowly and reflectively.
  • Keep a small notebook for insights, slips, and practical experiments.

Why cleansing alone is not sufficient

Paśu (bound soul), Pati (Lord), and Pāśa (bonds) represent the key elements of liberation, which is seen as the transformation of the Paśu’s state through the removal of the Pāśa and union with Pati. While purification weakens these bonds, realization also necessitates knowledge and surrender. Ethical discipline, yoga, and ritual are emphasized as parts of a comprehensive soteriological system rather than a singular act of cleansing. Both practices and the guru’s role, alongside the śakti of Śiva, are crucial for achieving ultimate freedom. Humility, patience, and regularity are essential; although purity prepares the heart and mind, realization depends on cumulative effort, grace, and authentic guidance. Steady, modest progress over 12 weeks is advised, along with seeking a living teacher for initiation and safe transmission.

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PRECAUTIONARY NOTE:

CONSULT A MEDICAL PROFESSIONAL, BEFORE STARTING YOUR PERSONAL PRACTICE. ESPECIALLY WHEN THERE IS ANY INJURY OR ILLNESS OR AFTER ANY KIND OF SURGERY OR DURING PREGNANCY. PLEASE CAUTION YOUR MIND AND BODY'S PHYSICAL STRENGTH CAREFULLY. ALWAYS FOLLOW AMA, CDC , NIH CAUTIONS AND GUIDELINES.

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