Heart Sutra
प्रज्ञापारमिताहृदय , 心經 Xīnjīng, བཅོམ་ལྡན་འདས་མ་ཤེས་རབ་ཀྱི་ཕ་
Emptiness is nothing more than body !!
The body is exactly empty,
And emptiness is exactly body !!
The other four aspects of human existence --
feeling, thought, will, and consciousness --
are likewise nothing more than emptiness,
and emptiness nothing more than they !!
All things are empty:
Nothing is born, nothing dies !!
Nothing is pure, nothing is stained,
Nothing increases and nothing decreases !!
So, in emptiness, there is no body,
no feeling, no thought, no will, no consciousness !!
There are no eyes, no ears, no nose, no tongue,no body, no mind !!
There is no seeing, no hearing,no smelling, no tasting,no touching, no imagining !!
There is nothing seen, nor heard, nor smelled, nor tasted,nor touched, nor imagined !!-!!
There is no ignorance,and no end to ignorance.
There is no old age and death, and no end to old age and death !!
There is no suffering, no cause of suffering, no end to suffering, no path to follow !!
There is no attainment of wisdom, and no wisdom to attain !!-!!
The Awake rely on the Perfection of Wisdom, and so with no delusions !!
They feel no fear, and have Nirvana here and now !!-!!
All the Wisdom from past, present, and future,
Rely on the Perfection of Wisdom, and live in full enlightenment !!
The Perfection of Wisdom is the greatest mantra.
It is the clearest mantra, the highest mantra !!
The mantra that removes all suffering.
This is truth that cannot be doubted.
https://awareofawake.com/blog/f/heart-sutra-form-is-emptiness-emptiness-is-form
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Emptiness is nothing more than body !!
The body is exactly empty, And emptiness is exactly body !!
Kundalini means “coiled”
Divine energy starts from base of the spine and we are born with.
Kundalini as a tool to achieve a life full of lightness, joy, and boundless love. Through Kundalini Yoga, you will begin to not only become aware of the geometry of your body, but also see how this practice affects the energy, emotion, and motion in your body, quickly and efficiently.
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
The term “Kundalini” comes from the Sanskrit word “kundal,” which means “circular.” It also refers to a coiled snake. And according to practitioners, Kundalini energy is like that coiled snake: It sits at the base of your spine, sleeping and unaroused.
Kundalini yoga consists of six main components, which are done in the following order:
- Opening chant. Every class begins with an opening chant, also known as tuning in.
- Pranayama or warmup. You’ll do breathing exercises, called pranayama, and sometimes also movements to stretch your spine. The goal of pranayama is to practice breath control.
- Kriya. A kriya is a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. The length and intensity of the kriya depends on your instructor.
- Relaxation. This allows your body and mind to absorb the effects of a kriya.
- Meditation. Your instructor guides you through meditation to cultivate awareness.
- Closing chant. The class ends with a closing chant.
We all have “locks” in our body where energy is stuck and we are no longer in flow with our mind–body connection, the universe, and our highest potential. Kundalini Yoga pulls the energy at the base of your spine up, all the way through the roof of your crown and outward so that energy can flow and create balance in your energy centers and chakras.
Kundalini yoga is practiced to activate this energy, which allows it to move up and through the chakras along your spine. In yoga, chakras are the seven energy centers in your body. They include:
- MULADHARA: root chakra
- SAWADISTHANA: sacral chakra
- MANIPURA: naval, or solar plexus, chakra
- AANATHA: heart chakra
- VISSUDHA: throat chakra
- AAGYA: third eye chakra
- BIDURPUDHA: crown chakra
As Kundalini energy rises, it’s believed to help balance these chakras and contribute to your spiritual wellness. With regular practice, Kundalini yoga is said to lead to spiritual enlightenment. This is called a “Kundalini awakening.”
