Neuro-Coherence & Fascial Flow

The Mechanics of Awake: Bio-Chemistry & Fascial Flow

The 13 Vitals: “We track 13 forensic markers—including Magnesium for nerve signaling, CO2 for oxygen delivery, and pH for inflammatory control. When these are out of balance, your mind enters a ‘Stress Loop’ that no amount of generic exercise can fix.”
Molecular Breathwork: “Our 1-2-3 breathing method is a technical protocol designed to regulate blood gas velocity, cool the amygdala, and stimulate the Vagus nerve.”
Fascial Decompression: “Chronic pain is often ‘stuck’ in the fascia. We use targeted movements to map and release these trigger points, restoring oxygen flow to oxygen-starved tissues.”

Book Free Breathwork Class

Step 1: Yoni Mudra (Biological Circuitry)
Connect your hands in the Yoni Mudra to close the bio-electric circuit of the body. This pose balances the left and right hemispheres of the brain, stabilizing the Central Nervous System (CNS) and preparing the body for deep neuro-coherence.
Step 2: Acoustic Resonance (21x Vagus Nerve Stimulation)
Chant Aa-Au-Maa softly and rhythmically 21 times. These specific primordial frequencies create physical vibrations that stimulate the Vagus nerve and activate the 7 major energy centers (Chakras) along the spine, cooling the amygdala and centering the mind.
Step 3: Gas Exchange (CO2 Tolerance Training)
Take 14 deep, long breaths. Focus on the feeling of inhaling vitality and exhaling systemic stress. This process regulates your blood gas velocity and shifts your body from “Survival Mode” into a restorative, thoughtless state.
Step 4: Attention Control (Prefrontal Focus)
Gently bring your focus to the “Third Eye” region (Ajna). Maintain absolute silence. By focusing your attention here, you deactivate the brain’s “Default Mode Network” (the source of worry) and allow energy to flow through the 72,000 nerve pathways (Nadis).
Step 5: Sensory Reset (Neural Flush)
Upon completing your timed session (7/14/21/49 minutes), release the mudra and place your palms over your eyes. This “Senses Flush” allows the accumulated energy to stabilize within your nervous system before you re-engage with the external world.
Step 6: Behavioral Harmony (10-Minute Introspection)
Healing is a 24-hour cycle. Spend 10 minutes daily noting your internal state. Identify negative “wastage” in your thoughts and reinforce your virtues. This step aligns your daily actions with your biological recovery.
Step 7: The Sustained Awake State
Consistency is the key to biological DNA re-sequencing. Practice daily, ideally during the Brahma Muhurta (3 AM – 6 AM), to stabilize your body temperature and maintain the “Awake” frequency throughout your life.

– Below 10 Years: 7 Minutes
– 10 – 15 Years: 14 Minutes
– 15 – 21 Years: 21 Minutes
– 21-40 Years: 50 Minutes
Above age 40, all practices are customized based on your age, Body Mass Index (BMI), and Phase 14 vitals (to be determined). Book our Free Class Now to learn more.

Beyond the Hustle: The BE-DO-HAVE Blueprint

Most “success coaching” fails because it ignores the hardware. The “HAVE-DO-BE” mindset is a symptom of a nervous system stuck in High-Beta distress. You cannot “do” your way out of a biological deficit.

In an era of “instant results” and “overnight success,” we have lost the art of foundation. Most of us live in a state of HAVE-DO-BE: “If I HAVE the money, I will DO the work, and then I will BE happy.” This cycle leads to burnout and a hollow life.

At Aware of Awake, we are returning to the core values taught by Master Yogi Binodnath. Our mission is to re-align your life with the natural order of BE-DO-HAVE. By cultivating your internal character first (BE), your actions become purposeful (DO), and your results become inevitable and lasting (HAVE). It’s time to stop chasing and start becoming.

Stop chasing. Start calibrating.

Module 01: The Physics of “BE” (Bio-Regulation)

The 13 Vitals Alignment: Monitoring the body’s core metrics (including HRV, blood oxygen, and thermal regulation) to ensure the “machine” is optimized before output.
Breathing Velocity & CO2 Tolerance: Training the respiratory rate to shift from high-velocity “survival” breathing to rhythmic, low-velocity patterns that activate the parasympathetic nervous system.
Brain Wave Modulation: Moving from High-Beta (anxiety/HAVE-DO-BE state) to Alpha and Theta frequencies (flow/BE-DO-HAVE state) using micro-meditation techniques.

Module 02: The Mechanics of “DO” (Kinetic Efficiency)

Physical Balance : Using breathing training to improve physical balance, which scientifically correlates to emotional resilience and “mental equilibrium.”
Neural Plasticity: Engaging in deliberate, high-focus work intervals to “wire” the brain for deep task completion rather than dopamine-chasing multitasking.

Module 03: The Chemistry of “HAVE” (Sustainable Reward)

Dopamine Homeostasis: Training the brain to reward the effort (the DO) rather than just the outcome (the HAVE), preventing the “post-success crash.”
Circadian Revenue: Aligning work cycles with biological peaks to maximize financial output without cellular burnout.

Learn More: Who am I?

Is Meditation Suitable for All Individuals?

For ages, people worldwide have been searching for a mystical state of unified consciousness. Their shared experiences, revelations, and insights make up the spiritual wisdom we’ve inherited. While many explore the outside world to discover and control nature’s laws and forces, others prefer to explore the frontiers of human consciousness to find the One Essence that connects everything.

What’s meditation got to do with finding who you really are?

The pursuit of enlightenment and a deeper understanding of oneself has been a driving force behind the development of spiritual traditions across cultures and throughout history. Awakened individuals, through their shared experiences and teachings, have conveyed the profound concept of “Oneness,” inspiring countless others to embark on their own journeys of self-discovery and spiritual awakening. This innate human desire to connect with something larger than ourselves, to find meaning and purpose in life, fuels the enduring legacy of these traditions.

Book Free Breathwork Class

The Science of the Awake Path

Welcome to our research hub. Here, we bridge the clinical with the spiritual, exploring how the velocity of your breath and the chemistry of your body create the foundation for Inner Peace and Kundalini awakening.

📋 Instant Access via Ubindi

Class Registrations: Join live sessions (Virtual or In-Person).
On-Demand Library: Access pre-recorded sessions on Breath Velocity and pH Balance.
Passes & Memberships: Secure your spot for ongoing transformation.

Mind-Body Balance Through Cellular Nutrition

The “Awake Path” begins in the gut. To maintain a meditative state, the physical vessel must be chemically balanced.
Neutralizing Free Radicals: We explore how specific food groups reduce oxidative stress, preventing the “cellular noise” that disrupts deep meditation.
Stomach pH & The Gut-Brain Axis: Understanding the alkalinity required for a calm nervous system. A balanced stomach pH is essential for maintaining the neurotransmitters responsible for inner peace.
The Brain Wave Frequency: How nutritional density supports the shift from high-stress Beta waves to the creative and restful Alpha and Theta frequencies.

The Physics of Breath: H2O & CO2 Flow

Breathing is a mechanical process with molecular consequences. Our publications detail the Himalaya Adi-Yogi methods used for high-altitude survival and deep meditative states.
Inhalation Velocity: Understanding the moisture (H2O) content and speed of the inhale to cool the internal system.
The CO2 Exhale: Why “ample CO2” release is vital. We teach the biology of off-gassing carbon dioxide to prevent blood acidity, allowing for higher oxygen saturation and “Panic-Proof” mental clarity.
Hydration Dynamics: The role of structured hydration in maintaining the electrical conductivity of the nervous system.

Core Kundalini & Inner Peace

Kundalini is the central energetic engine. Without balance, this energy remains dormant or chaotic.

Inner Peace as a Coolant: We teach that “Inner Peace” is the necessary temperature for Kundalini to rise safely.
Energy Centering: Publications on how to align the spine and 250 unique consciousness chambers to allow energy to flow without resistance.
The Molecular Breathwork Guide: Available as a digital download for those preparing for high-altitude treks or deep spiritual immersions.

📚 Featured Books & Workbooks

The High-Altitude Readiness Manual: A technical guide to physiological proficiency.
The Mind-Body Pulse Check: A self-assessment workbook to translate your body’s biological signals.
The “Panic-Proof” Series: Audio and written guides on lowering heart rate through atmospheric rhythm.

Ready to Experience the Science?

Don’t just read the theory—practice the physiology. Use the links below to register for our upcoming sessions or access our digital product library.

View Class Schedule | Buy On-Demand Passes | Join the Membership

More Info