The Science of Biological Stillness
At Aware of Awake, we believe healing is a measurable science, not a mystery. Our mission is to help the ‘Inconsolable Soul’ find hope and miracles by bridging Himalayan Adi-Yog breath science with a forensic mapping of the 13 human vitals. We provide a non-religious, data-driven path to neutralize chronic pain, regulate the nervous system, and restore your body’s natural alkaline balance.
The Roadmap to Your Miracle
To find lasting relief, we follow a precise 3-Phase Foundational Program. Hover over each phase to see how we restore your mind-body balance.
Phase 1: Forensic Mapping
Before changing your lifestyle, we map your current baseline. We identify the “Trigger Points” in your fascia and muscles by analyzing your 13 internal markers—from Magnesium and Vitamin C to Oxygen Flow and pH levels.
Explore the Science: Learn how the 13 Vitals work →
Phase 2: Clinical Verification
We believe in clinical integrity. You take your Forensic Map to your Primary Care Physician (PCP) for lab verification. This ensures your journey is backed by medical data and personalized to your unique biochemistry.
Get the Checklist: Download the Knowledge Base Guide →
Phase 3: Preventative Maintenance
Once verified, we build your long-term plan. Master Yogi Binodnath guides you through Molecular Breathwork, targeted movements for lymphatic drainage, and lifestyle adjustments to keep your systems “Awake” and balanced for life.
Meet the Architect: Discover Master Yogi Binodnath’s journey →
Why “Aware of Awake”?
The Architecture of Human Brain Waves
Brain waves are measured in Hertz (Hz), representing the number of cycles per second. They are categorized by their frequency (speed) and amplitude (height/power).
| Wave Type | Frequency Range | Mental State & Subjective Feeling | Amplitude |
| Gamma | 30 – 100+ Hz | Peak Performance: Intense focus, high-level information processing, and “binding” of senses. | Lowest |
| Beta | 13 – 30 Hz | Alert/Active: Analytical thinking, problem-solving, and external focus. High beta can link to stress/anxiety. | Low |
| Alpha | 8 – 12.5 Hz | Relaxed Alertness: Mindfulness, light meditation, and the “bridge” between conscious and subconscious. | Moderate |
| Theta | 4 – 8 Hz | Deep Relax: Creativity, intuition, daydreaming, and access to the subconscious. | High |
| Delta | 0.5 – 4 Hz | Restorative Sleep: Deep, dreamless sleep; crucial for physical healing and regeneration. | Highest |
– Rhythmic Hierarchy: Brain waves typically follow a binary hierarchy where slower frequencies (like Delta) can modulate the power of faster frequencies (like Gamma).
– Amplitude vs. Frequency: There is generally an inverse relationship: the faster the frequency (Gamma/Beta), the lower the amplitude; the slower the frequency (Delta), the higher the amplitude.
– Brain-Body Sync: Research suggests that these brain rhythms synchronize with body oscillations like heart rate and breathing frequency, which is why rhythmic breathing at 6 breaths per minute helps induce the Alpha/Theta state.
(Ma) Visualizing the “Awake” Signature, the goal is to shift the “graph” of your mind:
– Dampen Beta: Lower the rapid, low-amplitude jagged lines of active thinking.
– Amplify Alpha/Theta: Increase the presence of smooth, rhythmic waves that indicate a calm but present “internal observer”.
– Avoid Delta: Maintain enough internal focus (looking toward the third eye) to prevent the brain from dropping into the slow, heavy oscillations of deep sleep.
We focus on the systems that traditional exercise often misses:
- Lymphatic Drainage: Moving toxins out of the body through high-altitude movement science.
- Cardiovascular Resilience: Optimizing blood-oxygen velocity to heal tissues.
- Neuro-Coherence: Using the 1-2-3 breathing method to cool the amygdala and end the “stress loop.”
Ready to Start?
Don’t guess with your health. Stop wandering and start mapping. Join us for a free session where we will physically identify your trigger points and explain the science of your discomfort.
View Schedule or Request a FREE Class
Woke-Up: Student Voices
How Hector, Found Balance Amidst Chronic Back Pain / Family Conflict and now healed and see the life and kids differently and able to function life with less work and worry. In his words “The key is I join their basic 1-2-3 mind body program”
