Proprietary data on 13 Vitals
The Evidence Library: Understanding Human Bio-Chemistry.
You are here because you are tired. Not just “sleep-deprived” tired, but a deep, cellular exhaustion that a weekend away cannot fix.
You have done the work. You have sat in the waiting rooms of doctors, therapists, and chiropractors. You have undergone the medical tests, looked at the scans, and followed the prescriptions. Perhaps you’ve had the surgeries, took the weight-loss shots, or relied on steroid and plasma injections just to get through the day. You’ve done what you were told, yet the anxiety remains. The depression lingers. The body pain still speaks.
I want you to know: It is not your fault that you haven’t healed. It is simply that you have been treating the symptoms, while your DNA is still vibrating at the frequency of stress.
At Mind Your Body Centers, we look past the diagnosis to the Law of Nature. Whether you are 5 years old or 100, your body is governed by five elements and a specific biological rhythm. When your breath velocity is off, when your stomach pH is acidic, and when your brain waves are locked in a high-beta “survival mode,” no pill can bring you peace.
Our approach is different. We don’t “fix” you; we re-sequence you.
By implementing a daily discipline—ranging from 30 minutes to 3 hours based on your level of need—we use the physics of breath (H2O and CO2 flow) and the alignment of Kundalini core energy to rewrite your internal code. We move you out of the “medical loop” and back into the flow of Nature’s Law.
You have spent enough time being a patient. It is time to become a practitioner of your own life.
The 5-Element Daily Discipline Guide
A personalized roadmap based on your current state of Mind and Body.
The path to DNA re-sequencing is not “one size fits all.”
Depending on the depth of your anxiety, depression, or physical imbalance, your daily practice will vary in intensity.
Resources:
- The 13 Vitals Checklist: Guide for your doctor’s visit.
- The Science Blog: Weekly deep-dives into topics like “pH Balance and Anxiety” or “Sodium and Nerve Conductance.”
- Proprietary Publications: Access Master Yogi Binodnath’s white papers on high-altitude breath velocity.
Legal: “All methodologies on this page are the intellectual property of Master Yogi Binodnath. For educational purposes only.”
Awakening Mudra (Uttarabodhi)
- The Gesture: Interlace all fingers except the index fingers and thumbs.
- The Position: Extend index fingers upward, touching at the tips, and extend thumbs downward, touching at the tips to form a diamond shape.
- The Benefit: Known as the mudra of “Highest Enlightenment,” it is used to overcome fear, refresh the personal energy field, and invoke a sense of spiritual oneness.
Understanding the 5 Elements in Your Practice
To achieve balance, we must master the elements as they manifest within our own biology.
- Earth: Structural integrity and bone/muscle health.
- Water: Blood flow, hydration, and the velocity of H2O in the breath.
- Fire: Digestion, metabolic heat, and the “burning off” of cellular waste.
- Air: The movement of oxygen and the expulsion of CO2 flow.
- Ether: The space of the mind—where brain waves reach coherence.
DNA Re-Sequencing: Shifting from “Survival” to “Awake”
Most people believe that their DNA is a fixed blueprint—that if they are prone to anxiety, depression, or chronic pain, they are stuck with it. Science and Nature’s Law suggest otherwise. Through the discipline of the 5 Elements, we aim to change the expression of your biology. This is what we call DNA Re-Sequencing from within.
The Biological “Switch”
When you live in a state of over-stress, your body is in a constant loop of high-frequency Beta brain waves. This state tells your cells that you are in danger. In response, your body produces free radicals, your blood becomes acidic (pH imbalance), and your breath becomes shallow.
To re-sequence this, we must manually flip the switch using the Himalaya Adi-Yogi method.
The Three Pillars of Re-Sequencing
1. The Chemistry of the 5 Elements (pH Balance)
The body cannot heal in an acidic environment. When the Fire (digestion) and Water (hydration) elements are out of balance, your stomach pH drops. This creates a “toxic soup” that your DNA reacts to. By implementing our specific nutritional and meditative disciplines, you alkaline the system, signaling your cells that the “threat” is over.
2. The Physics of Breath (H2O & CO2 Velocity)
Your breath is the remote control for your nervous system.
- The Inhale: We focus on the velocity of H2O (moisture) to cool the amygdala (the brain’s fear center).
- The Exhale: We master the flow of CO2. Ample carbon dioxide retention is actually the key to releasing oxygen into your tissues. Without this balance, your brain stays in “panic mode” regardless of how many pills you take.
3. Core Kundalini & Brain Wave Coherence
By practicing the 30-minute to 3-hour daily discipline, you move your brain from Beta (stress) to Alpha (relaxed focus) and eventually Theta (healing). This coherence allows the Core Kundalini energy to rise through the spine, clearing the 250 consciousness chambers that have stored your past traumas and surgeries.
From Theory to Practice: The Discipline
Re-sequencing is not a “magic pill”—it is a Discipline Practice.
- 30 Minutes: For maintenance and light anxiety.
- 1–3 Hours: For those who have “done it all” (surgeries, shots, meds) and need a total system override.
📥 Start Your Re-Sequencing Today
Do not wait for another medical test to tell you what you already feel. Use our Ubindi portal to begin your practice immediately.
- Request an Instant Class: Start with a 30-minute introductory “Pulse Check.”
- On-Demand Video Library: Watch the “Molecular Breathwork Guide” to understand your CO2 flow.
- Class Registrations: Secure your spot in our next 5-Element Virtual Workshop.
⚠️ Precautionary Note & Medical Disclaimer: Your safety is the foundation of your success. Mind Your Body Centers provides educational resources and spiritual/biological disciplines rooted in Nature’s Law. We are not doctors, licensed medical professionals, or mental health service providers. The information provided through our publications, videos, coaching, and classes is for educational and spiritual purposes only and is not intended as medical advice, diagnosis, or treatment.
CONSULT A MEDICAL PROFESSIONAL (such as a Physician or Pediatrician) before starting any personal practice, especially if you have an existing injury, chronic illness, behavioral condition, or have recently undergone surgery. This is mandatory for individuals who are pregnant or seeking services for children (Ages 5-17). 🎒 Always caution your mind and body’s physical strength carefully. Our programs—including DNA Re-sequencing, Breath Velocity, and Kundalini activation—are meant to complement, not replace, professional medical or psychiatric care. Always follow AMA, CDC, and NIH cautions and guidelines. By using this site and registering for classes via Ubindi, Square, Zoom, Google Meet virtual, or any in-person class retreats or sessions, you acknowledge that you are practicing at your own risk and have cleared such activities with your healthcare provider.
Intellectual Property & Proprietary Rights: The 13-Marker Forensic Mapping System, Molecular Breathwork Protocols, and the Awake Mind-Body Balance foundational program are the exclusive Intellectual Property (IP) of Master Yogi Binodnath. Unauthorized duplication, distribution, or commercial application of these proprietary methodologies is strictly prohibited and protected by law.
TARGETED PROGRAMS: Ages 5 to 100
Behavioral Harmony & Mental Health
Youth (Ages 5–17): Is your child struggling with focus or restlessness? We teach children how to lower their brain wave frequency and master “Emergency Calm” breath mechanics. We treat the child as a whole biological being, moving beyond labels to achieve behavioral balance.
Adults & Seniors (Ages 18–100): From over-stressed professionals to seniors facing cognitive decline, our programs focus on neutralizing free radicals and maintaining the spinal energy required for total vitality.
- THE SELF DISCIPLINE COMMITMENT
- 30 Minutes/Day (The Foundation): For maintenance and daily stress prevention.
- 60–90 Minutes/Day (The Deep Recovery): For high-level anxiety, depression, and behavioral correction.
- 2–3 Hours/Day (The Master Discipline): For those who have “done it all” (surgeries, shots) and need a total system override.
The Young Awake Path: Behavioral Harmony (Ages 5–17)
Healing the next generation through Nature’s Law, not just labels.
If your child is struggling with focus, anxiety, restlessness, or behavioral challenges, they are often reacting to an internal environment that is “out of sync.” From age 5 to 17, the nervous system is highly plastic—it is the most critical time to implement DNA Re-Sequencing before stress patterns become hardwired for adulthood.
Beyond the Diagnosis
Many children today have “done it all”—behavioral therapy, school interventions, and even medication—yet the root agitation remains. At Mind Your Body Centers, we look at the child’s 5-Element Balance:
- The “Fire” Element: Is your child’s diet and internal pH causing “brain fog” or irritability?
- The “Air” Element: Does your child know how to use the velocity of breath to exit a “melt-down” or “panic” state instantly?
- The “Water” Element: Is their hydration supporting their brain wave frequency, or is their nervous system “brittle”?
Our Approach: The Student Discipline
We teach children and teens how to become masters of their own internal biology. Instead of being told what is “wrong” with them, they learn how to:
- Lower Brain Wave Frequency: Shifting from the “High-Beta” of digital overstimulation to the calm “Alpha” of focus.
- Master CO2 Flow: Teaching them the “Emergency Calm” breath to manage school stress and social anxiety without external aids.
- Physical Grounding: 30 to 60 minutes of daily movement and meditation designed to align their developing Core Kundalini energy.
🎒 Programs for Parents & Youth on Ubindi
- The Junior Foundation (Ages 5–12): Interactive, 30-minute sessions focused on “Breath Mechanics” and “The 5 Elements” through storytelling and simple movement.
- The Teen Resequencing Program (Ages 13–17): A deeper 60-minute discipline for adolescents dealing with the high-stress demands of modern life, focusing on hormonal balance through pH regulation and inner peace.
- Parent-Child Harmony Workshop: Learn the science together. We teach parents how to hold the “Space of Ether” so the child can find their own balance.
PRECAUTIONARY NOTE FOR PARENTS:
CONSULT A PEDIATRICIAN OR MEDICAL PROFESSIONAL before starting your child’s personal practice. Our programs are educational and spiritual in nature and are not a replacement for clinical mental health treatment or medical intervention. Please caution your child’s physical strength and medical history carefully. Always follow AMA, CDC, and NIH guidelines for pediatric health.
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