3-Phase Foundational Journey
The 3-Phase Forensic Action Plan
Phase 1: Forensic Base Test: We identify your unique baseline. We map your 13 internal markers and physical trigger points to understand exactly where your discomfort begins.
Phase 2: Clinical Verification: Integrity is our foundation. You take your forensic map to your Primary Care Physician (PCP) for lab verification. We bridge the gap between ancient practice and modern medicine.
Phase 3: Preventative Maintenance: Once verified, we build your ‘Awake’ lifestyle. This includes personalized meal plans, Molecular Breathwork coaching, and 1-on-1 sessions to keep your systems in optimal balance.
CTA: “Don’t guess with your health. Start Phase 1 today.”
The 12-Step Awake Mastery Flow
What is the Mind-Body Connection?
Meditation and Yoga practices foster a profound connection between the mind and body, leading to noticeable improvements in mood regulation, enhanced memory function, and a significant reduction in the perception of pain. The physiological underpinnings of these positive transformations are largely influenced by the amygdala, a small, roughly spherical structure strategically located in close proximity to the hippocampus within the brain. Specifically, the amygdala acts as the integrative center, playing a crucial role in the regulation of emotions, the expression of emotional behaviors, and the motivation that drives our actions and choices.
Life Force Food
- Green Tea: loaded with antioxidants and nutrients that have powerful effects on the body, Including improved brain function, fat loss, a lower risk of cancer and inflammation-fighting providers.
- Avocados: Monounsaturated fats, phytosterols and antioxidants like vitamin E, vitamin C
- Asparagus: Anti-inflammatory nutrients, such as asparagus saponins and the flavonoids quercetin, rutin, laempferol and isorhamnetin
- Beets: Betanin and vulgaxanthin are the two best studied betalains from beets, and both have been shown to provide antioxidant, anti-inflammatory, and detoxification
- Broccoli: Fiber and packed with healthy vitamins and minerals.
- Brussels sprouts: Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. Brussels sprouts can help the body to avoid chronic, excessive inflammation
- Carrots: Vitamin C, as well as phytonutrient antioxidants like beta-carotene
- Cauliflower: Vitamin K acts as a direct regulator of our inflammatory response.
- Berries: They are packed with nutrients and powerful antioxidants that can ward off inflammation.
- Grapefruit: Supply the body with plenty of essential nutrients including vitamin A, B1, B3, B5, B6 and C, biotin, copper, folate, iron, magnesium, phosphorus, potassium, sodium, zinc bioflavonoids, and more.
- Aloe vera: High concentrations of aromatic acid salicylic acid, and its salts, the salicylates, as key sources of its inflammation-fighting power.
- Coffee: Contains different substances, and some of the lesser lights are thought to be responsible for many of its purported healthful effects, one of which is inhibiting the onset of inflammation.
Inflammation, Pain and Heal
Good inflammation, which occurs immediately after an injury and is almost always short-lived however, chronic inflammation is an unhealthy bad inflammation because it can linger for weeks,months or even years. https://www.freedieting.com/What is proper, healthy diet ?
Rich in high quality proteins, complex carbohydrates, Fibers and healthy fats. We need to grow 100% substances to recover from the foods we eat. In addition to eating healthy, taking supplements can help ensure that our muscles have ready access to everything they need for the recovery process, which ultimately results in less inflammation.
What is poor Food?
Refined starches, salt, sugar, saturated fats and trans-fatty acids are poor in natural antioxidants. Food that were low in fiber from fruits, vegetables, and whole grains were poor in omega-3 fatty acids which may cause an activation of the barriers that keep harmful materials from entering your body.
What is 250 Joints Inflammation?
Chronic joint inflammation inhibits mobility and causes pain, which bring your daily activities to a screeching, painful halt. It can increase your risk of developing serious and potentially deadly diseases and conditions including diabetes, heart disease, Alzheimer’s disease and certain types of cancer.
Balanced metabolic systems
Metabolic systems express their displeasure with our nutritional choices. And when we continue to supply our bodies with poor nutritional foods, the inflammation can become widespread and chronic. chronic joint inflammation can take years and years to develop,
Fat is Good
- Mono-unsaturated Fat found in a variety of foods, oils and have for the most part, been considered the ‘good’ fats that provide the most health benefits such as improving blood cholesterol levels.
- Poly-unsaturated Fat found mostly in plant-based foods, oils and considered to be a ‘good’ fat that lowers blood cholesterol and reduces the risk of heart disease. Omega-3 is a polyunsaturated fat.
- Saturated Fat comes mainly from animal sources of food such as meats. It helps reduce the levels of a substance called lipoprotein that correlates strongly with risk for heart disease. It has also been shown to help calciums effect on making your bones stronger, improves overall liver health, helps create healthier lung function as well as improving brain function and boosting your immune system.
- Trans Fat is un-healthy and comes naturally in some foods, especially foods from animals. But most trans fats are made during food processing through partial hydrogenation of unsaturated fats.
Difference between Omega – 3,6,9
- Omega-3 and omega-6 fatty acids are PUFAs and omega-9 fatty acids are usually MUFAs. The omega numbers simply reference how many carbons away from the methyl end of the fatty acid chain that the first carbon-carbon double bond appears. If the double bond is three carbons away, it’s called an omega-3 fatty acid.
- Omega-3s and omega-6s, omega-9 fatty acids are usually monounsaturated and can be made in the body, making them nonessential fatty acids.
- Foods highest in omega-9 fatty acids are some of the healthiest. Top sources for omega-9’s in our diets are canola and olive oils, and almonds.
- The one group of fatty acids that we are really deficient in is the marine omega-3’s: EPA and DHA. It makes the most sense to increase one’s intake of fatty fish and/or take a fish, krill, or cod liver oil supplement
Short medium and long chain fatty acids
- Short- and medium-chain fatty acids are important substrates of the energy metabolism and anabolic processes in mammals. SCFAs are mostly generated by colonic bacteria and are predominantly metabolized by enterocytes and liver, whereas MCFAs arise mostly from dietary triglycerides, among them milk and dairy products.
- Long-chain triglycerides are the most important dietary lipids. Their digestion depends on an intricate interplay among pancreatic lipase, colipase, and bile acids. Pancreatic lipase hydrolyzes a triglyceride molecule to two fatty acid molecules and 2-monoacylglycerol
- Long chain polyunsaturated fatty acids found in aquatic (fish, crustaceans, and mollusks), animal sources (meat, egg, and milk), plant sources including 20 plants, most of which were weeds having a good amount of LC-PUFA, fruits, herbs, and seeds; cyanobacteria; and microorganisms (bacteria, fungi, microalgae, and diatoms).
Body Detox and Cleanse
Parasite cleanse
1. Black Walnut Hulls – (from the black walnut tree) Used by the Indians of America as an anti-parasite, anti-bacterial, anti-viral and anti-fungal remedy. Its active ingredients are juglone, tannin and iodine.
2. Wormwood (from the Artemisia shrub) Known for its vermicidal properties and helps those with a weak and under-active digestion. It increases the acidity of the stomach and the production of bile. It reduced bloatiness and flatulences.
3. Common Cloves – (from the clove tree) Anti-parasitical, anti-fungal, antiviral and anti-inflammatory properties. It also removes pain.
Liver Detox
Any piece of machinery that gets used on a regular basis benefits from a thorough cleaning every now and then. Auto mobiles get regular oil changes and oil filter replacements to improve performance and remove collected waste. The same can be applied to the human body. Think of your body as a machine that’s been running non-stop since birth.
Heavy Metal
Our bodies are routinely polluted with heavy metals. We can get them from polluted air, the water we drink and bathe in, the products we put on our skin, and from silver dental fillings. Over time, heavy metal accumulation can interfere with proper organ function and lead to serious health complications.
To rid the body of heavy metals, you need nutrients with specialized “chelating” properties to bind to heavy metals and usher them to the excretory system for final elimination. Chelating agents bond to metals and convert them to a less active form. This allows for safe transport as the harmful toxins are excreted through urine and bowel movements.
Brain Waves Alpha 8-13Hz, Beta 12-38 Hz and Theta 4-7 Hz ?
In 2003, scientists studied both long-time yogis and beginners; they found that the stress hormone cortisol had decreased, even after just one session of yoga. Yoga has also been found to increase alpha and theta waves in the brain, meaning that yoga can relax the brain and increase access to the subconscious and emotions. And by simply increasing the feel-good brain chemicals like endorphins, enkephalins, and serotonin, yoga practitioners just feel better.
What is Shiva Tattva?
Shiva Tattva is a principle that represents the source, sustenance, and dissolution of everything. It is a concept in Shaivism. Shiva is the space, it is the consciousness. There is no way that you can even step out of Shiva at anytime because Shiva is the summum bonum of the whole creation.
What are Five (Tattvas) elements of nature?
The five tattvas are the ultimate constituents of reality. The five main Tattvas or elements of nature that comprise the entire planet are earth, water, fire, air, and space.
What is Pashupati Yog ?
Pashupati yoga is associated with Shiva and is described in the Purana. It focuses on asceticism, spiritual contemplation, and self-mastery. The word “Pashupati” means “leader of animals”. Shiva is said to have five faces, and three of them are visible in the Pashupati seal. The Pashupati seal is one of many Indus Valley Civilization seals that depict figures in yogic poses, which suggests that yoga existed during the time of the Indus Valley Civilization. Pashu-Pata {Pāśupatayoga (पाशुपतयोग)} Chapter 32 & 33 in Section 7.1 of Vayaviya-saṃhita of Shiva Purana, Shiva informed about Pashupata-yoga & Pashupata-vrata.
Why cleansing alone is not sufficient
Paśu (bound soul), Pati (Lord), and Pāśa (bonds) represent the key elements of liberation, which is seen as the transformation of the Paśu’s state through the removal of the Pāśa and union with Pati. While purification weakens these bonds, realization also necessitates knowledge and surrender. Ethical discipline, yoga, and ritual are emphasized as parts of a comprehensive soteriological system rather than a singular act of cleansing. Both practices and the guru’s role, alongside the śakti of Śiva, are crucial for achieving ultimate freedom. Humility, patience, and regularity are essential; although purity prepares the heart and mind, realization depends on cumulative effort, grace, and authentic guidance. Steady, modest progress over 12 weeks is advised, along with seeking a living teacher for initiation and safe transmission.
Effects on Brain Wave Activity
alpha waves (8-13Hz frequency) are low amplitude signals that occur when a person is resting but still alert. Alpha waves are linked to decreased pain and discomfort, but also related to increased memory retrieval, improved word recognition, and the perception of calmness.
Beta waves (12-38 Hz) on the other hand occur during heightened states of awareness, and are associated with active concentration. Previous research correlates higher beta wave activation with increased academic performance, as well as decreased emotional exhaustion, generalized fatigue and state anxiety.
Theta waves (4-7 Hz) arise in the presence of repetitive tasks or when someone has established a relatively predictable routine. They are linked to short-term memory functioning. Like alpha waves, theta waves are associated with reduce anxiety.
Realize The Difference Energy Fields
Electromagnetic Charge produced in the universe creates the Earth’s energy fields. Understanding the flow of energy through your Mind and Body will navigate you to avoid disease and hardship in your daily life.
Mastering the 5 Element Reset: A Study Guide for Brain Cognitive Congestion (BCC) Subject: Mind-Body Wellness & Ancient Himalayan Yogic Sciences :
- Modern Behavioral Dilemmas and Brain Cognitive Congestion (BCC)
- The 5 Elements (Tattvas) in Human Physiology and Psychology
- Somatotypes and Ayurvedic Dosha Imbalances
- The Pashupati-Yog Philosophy: From Bound Soul to Liberated Master
- Ancient Civilization Breathing and Meditation Techniques
This study guide explores the modern phenomenon of Brain Cognitive Congestion (BCC), a state where a profound disconnect from the five natural elements (Earth, Water, Fire, Air, and Space) leads to societal behaviors of entitlement, anxiety, and physical stagnation. By integrating the ancient Adi-Yog techniques taught by Yogi Binodnath—lineage practices rooted in civilizations from the Nile and Mesopotamia to the Himalayas—individuals can reset their internal clocks. This guide provides the framework for balancing specific body types (Vata/Ectomorph, Pitta/Mesomorph, Kapha/Endomorph) to break free from the “invisible prison” of modern digital life and restore cellular harmony.
Key Concepts:
- The “Buffet” Mindset: A core symptom of BCC where individuals expect high-end, custom-crafted results instantly and effortlessly, disregarding the time, skill, and elemental effort required for creation.
- The Invisible Prison: The physical and mental confinement within phones, computers, and artificial offices that prevents nature’s elements from reaching the “inner cellulite” and cellular micro-organs.
- Elemental Antidotes: The practice of using opposing elements to restore balance (e.g., using Earth to ground Vata anxiety, or Fire to burn off Kapha stagnation).
- Cellular Negative Signaling: Recognizing that skin issues, fatigue, and “inner cellulite” are the body’s way of signaling that it is starved of the 5 elements.
- Pashupati-Yog Triad: The relationship between the Paśu (the bound soul), the Pāśa (the bonds/congestion), and the Pati (the Lord/Master of the self). Liberation is the process of cleansing the bonds to reveal the master.
- Brain Wave Modulation: The use of Adi-Yog to shift brain activity into Alpha (8-13Hz) and Theta (4-7Hz) states to increase memory, decrease pain perception, and access the subconscious.
Vocabulary List:
- Brain Cognitive Congestion (BCC): A block in the wave of thoughts caused by a lack of elemental interaction, resulting in mental “clutter” and a demand for instant gratification.
- Adi-Yog: The “Original” or “First” Yoga; a science of self-realization that teaches humans how to transcend their defined limitations.
- Tattvas (The 5 Elements): The constituents of reality: Earth (Stability), Water (Flow), Fire (Transformation), Air (Movement), and Space (Consciousness/Stillness).
- Pitta (Fire/Water): The dosha associated with the Mesomorph body type; when imbalanced by BCC, it manifests as aggression, heat, and entitlement.
- Vata (Air/Space): The dosha associated with the Ectomorph body type; when imbalanced by BCC, it manifests as anxiety, comparison, and mental scatteredness.
- Kapha (Earth/Water): The dosha associated with the Endomorph body type; when imbalanced by BCC, it manifests as heaviness, lethargy, and resistance to change.
- Shaktipath: The transmission of spiritual energy from an enlightened master to a student to accelerate the elemental reset.
- Pranic Meditation: A technique used to balance energy fields (electromagnetic charges) within the body to navigate daily stress and disease.
Key Questions:
- How does the modern expectation of “instant everything” (BCC) lead to the deterioration of social behaviors like the “refund culture”?
- Why is the Earth element specifically required for a person who wants high-end designs but refuses to value professional planning and blueprints?
- What are the specific physical symptoms sent by the “cellular micro-organs” when a person stays in the “invisible prison” of technology for too long?
- Compare the elemental “fix” for an anxious Ectomorph versus a stagnant Endomorph.
- How do the teachings of ancient civilizations (Nile, Amazon, Himalayas) align with the concept of the 5-element balancing breathing techniques?
- What is the difference between being an “Inconsolable Soul” and being “Aware of Awake” according to Yogi Binodnath?